When
you are in the middle of something that is bigger than yourself you often don't
TAKE the time to look deeply to see what is going on.
I have been running
so hard and fast that I have become a victim of this syndrome.
Little hints were
making themselves clear to me that the treadmill that I have been on was going
to break unless....I ...took....a ...very....deeeep
So I made a promise
to myself.
And on top of today’s
list was to get myself to a Yoga class.
You all know that I
teach Yoga and have for sometime now. I love what happens to students as they
take time to grow with their practice. I love what happens from mat to mat. I
constantly tell my clients, family and friends..."you need to go...it will
help...it can SAVE YOUR LIFE..."
But I have stopped going to class. Busy running from computer to computer, answering emails and taking phone calls – you know the drill.
I took my teacher
training from Jonny Kest.....he owns www.CenterforYoga.com . I knew that he was teaching today
and I knew that it was HIS class that my body and spirit have been yearning
for.
I asked Rand (my
second daughter) to join me knowing that it would be hard on her but helpful
too....There was easily 100 students in the room.
He had just read a
study that stated 50 percent of US citizens suffer from some sort of a
"chronic illness" --at least one. He asked how many of us
had had red meat or alcohol the night before? White flour? Sugar or
caffeine? We all had to raise a leg in Down Dog to show who had...we all
had!
He said that chronic
disease comes from these things. That we have too much....and
disease of the body, disease of the spirit is coming from that EXCESS>
He put us through a
rigorous class of moving meditation. By the end of the 75 minutes I had sweat
out the toxins and the tears and the fear and the anger and the anxiety that
has been filling me up for the last few months. By the end of the class I
was left with my joy, my excitement, my inner
I have been
professionally telling everyone to Make No Nasty
Chemicals(TM) a part of your life for a long
time. I needed to remind myself that the inner nasty toxins can poison
you too.
I went back to my mat
today and I saved my life.





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